Omega-3 seems to be a current buzz
word in the health world, its benefits being touted all over the
place. As a "good fat", omega-3 is the fatty acid that our body doesn't create naturally by needs. It contributes to heart health, brain function, skin and hair appearance, and emotional well-being.
They even make omega 3 products for your pets!
Honestly, though - my 8 year old always reminds me that he needs his "brain medicine" in the morning and is quite willing to take his spoonful.